Our Ethos
At Guided Minds Therapy, our mission is to provide compassionate, culturally-sensitive, and evidence-based psychotherapy services to individuals navigating the complexities of life. We are dedicated to fostering a safe and supportive environment where clients can explore their thoughts and emotions, gain insight, and develop the tools they need to achieve mental well-being and personal growth.
The Face Behind Guided Minds Therapy
Our Approach
At Guided Minds Therapy, our approach is centered on personalized and tailored care, ensuring each client’s unique needs are addressed using a range of evidence-based modalities. Our goal is to create a safe, supportive environment where clients feel heard and understood, empowering them to explore their thoughts and emotions without judgment. By customizing our methods to each individual’s circumstances, we foster a collaborative journey towards healing and personal growth.
Dealing with life’s challenges? Celeste is here to guide you every step of the way.
Psychodynamic Therapy
Cognitive Behavioural Therapy
Trauma-Focused Therapy
Exposure Therapy
Emotion-Focused Therapy
Strengths-Based Therapy
Solution-Focused Therapy
Person-Centered Therapy
Attachment-Based Therapy
Narrative Therapy
Mindfulness-Based Therapy
Dialectical Behavioural Therapy