Frequently Asked Questions
What is Psychotherapy?
Psychotherapy, also known as talk therapy, is a treatment for mental health issues and emotional difficulties. It involves talking with a trained mental health professional to understand and address thoughts, feelings, and behaviors that may be affecting your well-being. Through psychotherapy, you can explore challenges, develop coping strategies, and work towards personal growth and healing in a supportive and confidential environment.
Do you offer free consultations?
We sure do! Contact us today to schedule your free 15-minute consultation and take the first step towards a healthier, more fulfilling life.
How can I connect?
I’m excited you’re here and ready to help you make a positive change in your life. You can reach me directly at [email protected] or by filling out the ‘Contact’ page on our website. Let’s start this journey towards a brighter future together!
What is the cost per individual therapy session?
The cost for an individual therapy session at Guided Minds Therapy is a flat rate of $140.
Payments are required to be made via e-transfer on the day of the session and no later than 24 hours after the session to the following email address: [email protected]
What are the hours for booking sessions and phone consultations?
Sessions and phone consultations are available for booking Monday through Friday, from 9:30 AM to 8:00 PM. To schedule a session or consultation, please email us at [email protected].
What can I expect during my first therapy session?
Before your first session, you’ll receive an intake form via email to complete. This form helps provide a snapshot of your current situation and goals. During our first session, we will review this intake form together, allowing us to understand your needs and priorities. From there, we’ll dive into discussing the reasons you’re seeking therapy and begin to explore how we can work together towards achieving your therapeutic goals.
How long are therapy sessions, and how often will I need to attend?
Sessions at Guided Minds Therapy are 50 minutes. The frequency of sessions will depend on your individual needs and circumstances. We’ll discuss and determine the schedule that best supports your progress during our sessions.
Are therapy sessions available online or in person?
Currently, all therapy sessions are conducted online. This allows for flexible and convenient access to therapy from the comfort of your own home. If you have any questions about accessing our online platform, we’ll be happy to assist you. Phone sessions are also available.
Are the sessions covered by OHIP?
Psychotherapy services at Guided Minds Therapy are not covered by OHIP. However, you may have coverage through your extended health care plan. Our services can typically be claimed under a Registered Social Worker and/or Registered Psychotherapist, and are covered by most extended health insurance plans. Please check with your insurance provider to confirm your specific coverage.
What is the cancellation policy?
At Guided Minds Therapy, we kindly request 48 business hours’ notice to cancel or reschedule your appointment. If a session is cancelled with less than 48 business hours’ notice or if an appointment is missed, half of the session fee will be charged. Please ensure you arrive on time, as sessions will not be extended to accommodate late arrivals.
What is the Privacy Policy?
At Guided Minds Therapy, we prioritize your privacy and confidentiality, in accordance with the requirements of the College of Registered Psychotherapists of Ontario (CRPO). We will not share any information about you without your written consent, except in situations where there is imminent danger to you or to someone else.
We ensure your files are safely stored with the highest security measures in place. Twelve years following the termination of treatment, files are securely deleted.
If you have questions, please don’t hesitate to contact us for further information.