Services – Guided Minds Therapy

Individual Therapy

At Guided Minds Therapy, we offer individualized care tailored to meet your unique needs. Our 50-minute individual therapy sessions are designed to provide a safe and supportive space for you to explore your thoughts and feelings, develop coping strategies, and work towards your personal goals. We also offer a free 15-minute phone consultation to help you determine if our services are the right fit for you.

Areas Of Focus

At Guided Minds Therapy, we are committed to providing personalized and compassionate care tailored to meet your unique needs. Our diverse range of therapeutic services covers a variety of areas to support your mental and emotional well-being.

(tap below to learn more)

Anxiety

Anxiety can manifest in various forms, from constant worry to physical symptoms like a racing heart. Our therapy sessions aim to equip you with strategies to manage anxiety effectively, helping you lead a calmer, more balanced life.

Depression

Depression can impact every aspect of your life, making even the simplest tasks feel overwhelming. We provide a supportive space to explore your feelings and develop coping mechanisms to improve your mood and overall well-being.

ADHD

Living with ADHD can be challenging, affecting your focus, organization, and daily functioning. Our approach includes practical tools and techniques to enhance attention and productivity, tailored to your individual needs.

Relationship Concerns

Relationships are a vital part of life, but they can also be sources of stress and conflict. Whether you're dealing with romantic, familial, or platonic relationships, we offer guidance to improve communication, resolve conflicts, and foster healthier connections.

Life Transitions

Major life changes, such as moving, changing jobs, or experiencing loss, can be difficult to navigate. We provide support and strategies to help you adapt to these transitions, ensuring you feel equipped to handle new challenges.

GRIEF

Grieving the loss of a loved one is a deeply personal experience. Our compassionate approach helps you process your emotions, find meaning, and move forward while honoring your loss.

Addictions

Struggling with addiction can feel isolating and overwhelming. We offer a non-judgmental space to explore the underlying causes of addiction and work on building healthier habits and coping strategies for a sustainable recovery.

Stress Management

Stress is a common part of life, but chronic stress can take a toll on your health and happiness. We provide techniques to manage and reduce stress, promoting a more peaceful and fulfilling life.

Self-Esteem

Low self-esteem can hinder your personal growth and happiness. We work with you to build self-confidence, recognize your strengths, and foster a positive self-image.

Therapeutic Approaches

At Guided Minds Therapy, we are committed to supporting you on your journey towards mental and emotional well-being. Whether you are dealing with anxiety, depression, relationship concerns, or other challenges, our diverse range of therapeutic approaches ensures that you receive the personalized care you deserve.

Psychodynamic Therapy

Explores unconscious patterns and past experiences that influence current behavior. Aims to bring awareness and insight, leading to emotional growth and healing.

Cognitive Behavioural Therapy

Focuses on identifying and changing negative thought patterns and behaviors. Uses practical strategies to manage and reduce symptoms of anxiety, depression, and other mental health issues.

Trauma-Focused Therapy

Specifically designed to help individuals who have experienced trauma. Utilizes techniques to process traumatic memories and reduce their impact on daily life.

Exposure Therapy

Helps individuals confront and reduce fears by gradually and systematically exposing them to anxiety-provoking situations in a controlled manner.

Emotion-Focused Therapy

Focuses on understanding and transforming emotional responses. Helps clients become more aware of their emotions and develop healthier ways to express and manage them.

Strengths-Based Therapy

Emphasizes clients' strengths and resources rather than focusing on their problems. Aims to build resilience and foster a positive outlook on life.

Solution-Focused Therapy

Concentrates on finding solutions to current problems rather than exploring past issues. Encourages clients to envision their desired future and identify steps to achieve it.

Person-Centered Therapy

Based on the belief that clients have the capacity for self-directed growth. Provides a nonjudgmental and empathetic environment to facilitate self-discovery and personal development.

Attachment-Based Therapy

Examines the impact of early attachment experiences on current relationships and behaviors. Aims to improve interpersonal relationships and emotional well-being.

Narrative Therapy

Encourages clients to reframe and rewrite their personal stories. Helps separate the individual from their problems and fosters a sense of empowerment.

Mindfulness-Based Therapy

Incorporates mindfulness practices to help clients stay present and develop greater awareness of their thoughts and emotions. Aims to reduce stress and improve emotional regulation.

NOW BOOKING NOW BOOKING NOW BOOKING NOW BOOKING NOW BOOKING NOW BOOKING NOW BOOKING NOW BOOKING NOW BOOKING NOW BOOKING